-Resilient Training Lab-
Warmup and RPE Seminar
Have you ever wondered what the best way to warm-up is? Do you use RPE in your training or are you curious how to implement RPE into your training? Have you started using RPE but are unsure if you are doing it correctly?
Join us for our warmup and rpe Seminar on Sunday Feb 23rd at 11:00 am. In this seminar we will cover:
How to properly warm-up for working out
The ins-and outs of RPE
How to properly use RPE
The benefits of using RPE
How to build the skill of using RPE
Common mistakes and pitfalls
Get In Touch
Hours
Gym is open 24/7. Front Desk is staffed:
Mon – Thurs 1:00pm – 7:00pm
Friday - 1:00pm - 5pm
Sat/Sun – 9 am - 12 pm
Phone
